Mental Health Assessments

Take scientifically-backed assessments to better understand your mental health and wellbeing

5-12 minutes each

Scientifically validated

100% confidential

Choose Your Assessment

Select the assessment that best matches your current concerns. All tests are free and provide immediate results.

Stress

Stress Level Assessment

Evaluate your current stress levels and identify key stressors in your life

15 questions5-7 minutes

Anxiety

Anxiety Screening Tool

Screen for symptoms of generalized anxiety and panic disorders

21 questions8-10 minutes

Depression

Depression Self-Check

Assess symptoms of depression and mood-related concerns

18 questions6-8 minutes

Burnout

Burnout Assessment

Identify signs of professional and personal burnout

20 questions7-9 minutes

Sleep

Sleep Quality Index

Evaluate your sleep patterns and identify sleep-related issues

12 questions4-6 minutes

Wellness

Emotional Wellness Check

Assess your emotional regulation and overall mental wellness

25 questions8-12 minutes

Important Notice

These assessments are for educational purposes and self-reflection. They are not diagnostic tools and cannot replace professional mental health evaluation. If you're experiencing severe symptoms, please consult with a qualified mental health professional.

Next Steps After Your Assessment

Talk to Expert

Discuss your results with our qualified mental health professionals

Get Wellness Plan

Receive a personalized PDF wellness plan based on your results

Daily Support

Get daily wellness tips and support via email or WhatsApp